Personal Training Services

Panos Prokos provides fitness consulting and training services in two different training facilities both located in the Inland Empire approximately 30 miles east of Los Angeles.

The first facility is the Anytime Fitness gym in the Rancho Cucamonga area. Anytime Fitness gym is located within a close distance from the cities of Upland, Claremont, Alta Loma, Fontana, La Verne, Ontario, Pomona and Montclair.

The second facility is the Iron Works gym in the Claremont area. Iron Works gym is located within a close distance from the cities of Upland, Rancho Cucamonga, Alta Loma, Fontana, La Verne, Ontario, Pomona and Montclair.

For more information and photos of the two training facilities, visit the Gym page of this website.

People who wish to reduce and control their body weight and fat percentage as well as tone-up their physique, greatly benefit from Panos' personal training sessions. His program focuses on improving your aesthetic look and enhance your appearance together with your self esteem and overall well-being.

Panos' clients range from casual individuals seeking fitness conditioning, weight loss and aesthetic improvements, to hard core lifters seeking muscle increases and athletes striving for increased sports performance. Panos also contracts with management agencies for private personal training to models, actors, music industry and other media personalities. Time constrained body transformation and body sculpting services are among his specialties. For booking inquiries please email him directly.

All of Panos' personal training programs are custom made to the particular needs of the individual. All of his programs begin with an initial assessment protocol which allows him to identify muscle imbalances, kinesthetic and postural strengths and weaknesses as well as aerobic and flexibility standpoints. Based on this assessment and the client's particular goals, a custom made program is then designed to meet these goals in the shortest amount of time.

Panos distinguishes himself from the traditional trainer by providing more than a simple personal training session. His integrated approach to fitness aims to improve the client's overall quality of life and sense of well being. Besides a custom personal training program, he goes one step further by combining nutritional and health education, with mental focusing and motivation coaching.

A typical fitness program would include some or all of the following components (depending on the needs of the individual):

Fitness Consultation Individualized exercise program design and implementation Initial performance assessment Nutrition and exercise evaluation Sport Specific Fitness education Goal setting Mental aspects of Training: Motivation coaching Proper form and injury prevention Goal setting and motivation Mental Focusing and Relaxation Strength Training Aerobic enhancement Calisthenics Flexibility Training Body Sculpting Fat reduction Functional Training Outdoor Personal Training (Optional)

Pricing and Training Rates

Panos' personal training and fitness services are very reasonably priced and in line with the prices of our competition. We offer high quality training at very reasonable rates.

In addition, Panos offers a complimentary in-person private consultation during which he will disccuss your goals, current state of health, and individual needs in detail and help you decide which of his training programs would be the most beneficial to you. For more information or to request an in-person private consultation, feel free to call us at 909-348-7651 or E-mail us directly by clicking on the button below.

In-home Fitness Consultation

In addition to personal training, Panos provides In-home fitness consultation services within the Inland Empire, specifically the areas of Upland, Rancho Cucamonga, Claremont, Alta Loma, Fontana, La Verne, Glendora, Ontario, Pomona and Montclair. In-home fitness consultation services are targeted to the individual who wishes to train on his or her own while under the direction and guidance of Panos Prokos.

Typically an In-home fitness consultation takes place once a month at the convenience of your own home. Each session is 90 minutes long. During the session, Panos provides detailed education in matters related to training, nutrition and other aspects of fitness and then proceeds with designing a training program custom tailored to your specific needs and fitness level. The individual then implements the program on his or her own and meets again with Panos after one month for a new plan.