Testimonials from our actual personal training clients

The following are actual quotes and testimonials received from my personal training clients. You can see the body fat percentage loss as well as the actual body weight loss. If you, like most of my clients, are thrilled with your fitness results, feel free to contact me either through e-mail or in person and submit your feedback.

I decided to work with Panos after I had worked with another trainer for almost a year. Panos' style of training is very different from what I was used to do with my ex-trainer. He uses exercises that have made me much stronger in my everyday life as well as at the gym. My body has become much tighter, I lost 4 inches of my waist within 9 months and my body weight dropped 34 lbs. Fat percentage is down too. I have much more tone in my arms and legs. Overall, I feel much healthier and happier with myself.

Kelly A., La Verne, CA.
35 years of age.

Body fat percentage before training: 32.1%. Body weight before training: 162 lbs. Body fat percentage after 9 months of personal training: 24.6%. Body weight after 9 months of personal training: 148 lbs.

After training with Panos for 12 months I have witnessed exceptional differences in my body. My weight has dropped 29 lbs and my body fat has decreased by 9 percent. I have gotten completely free of back pain which was been bugging me for the last three years, and my strength is higher than it was in my twenties. I got much more tone and shape in my thighs and buttocks and my waist decreased about 2.5 inches.

Denise M., Alta Loma, CA.
44 years of age.

Body fat percentage before training: 31.5%. Body weight before training: 152 lbs. Body fat percentage after 12 months of personal training: 22.5%. Body weight after 12 months of personal training: 123 lbs.

I started training with Panos 9 months ago in an attempt to recover from a shoulder problem. I had already finished my physical therapy and I was looking forward to return to the gym. His training techniques allowed me to completely regain my upper body strength as actually improve on it. My body looks much more athletic, too. His motivation has been a great bonus.

Andrew C, Rancho Cucamonga, CA.
45 years of age.

Body fat percentage before training: 25.5%. Body weight before training: 172 lbs. Body fat percentage after 9 months of personal training: 19.5%. Body weight after 9 months of personal training: 165 lbs.

Since I started this program with the help and Panos's advice, I've lost 2 inches off my waist, gained 3/4 inches on my biceps, 1/2 inch on my forearms, 1 inch on my thighs (I can now see the muscles), 1/2 inch on the calves, and of course the chest and back have toned up, pecs are tighter and my personal strength has been noticeable, walking, etc. Plus i've gained 10 lbs. of pure muscle. Quite honestly I'm very pleased. If I can do it at my age, anyone can benefit by similar application. Thanks Panos.

William D., Los Angeles, CA.
75 years of age.

Body fat percentage before training: 27%. Body weight before training: 182 lbs. Body fat percentage after 9 months of personal training: 21.7%. Body weight after 9 months of personal training: 171 lbs.

Having Panos as my personal trainer has allowed me to completely transform my body. My body tone has improved tremendously and my body weight dropped 31 lbs. Not to mention, feel like ten years younger. I am looking forward to many more months of continuing progress. Thanks for everything so far.

Carla M., Rancho Cucamonga, CA.
54 years of age.

Body fat percentage before training: 35.4%. Body weight before training: 178 lbs. Body fat percentage after 12 months of personal training: 22.5%. Body weight after 12 months of personal training: 147 lbs.

I started training with Panos 2 years ago in order to improve my baseball performance. All I can say is that I have gotten much better results than I could possibly imagine. My strength has been increased and my pitch has improved. I have also lost body fat and gained explosive power which has helped my sprint. All this by training with him only once per week. His personal training program is really effective. At least it has been for me. Highly recommended.

Joshua K., Rancho Cucamonga, CA.
18 years of age.

Body fat percentage before training: 22%. Body weight before training: 205 lbs. Body fat percentage after 24 months of personal training: 12.4%. Body weight after 24 months of personal training: 189 lbs.

Lost 35 lbs. in three months and dropped two dress sizes. 10 lbs. more to go! I did not think I could have done it without him. I had worked with other personal trainers before but he is the only trainer that managed to keep me motivated, I am actually looking forward to every workout.

Sandra D., Claremont, CA.
46 years of age.

Body fat percentage before training: 30.2%. Body weight before training: 157 lbs. Body fat percentage after 3 months of personal training: 22.5%. Body weight after 3 months of personal training: 122 lbs.

I have been to three other trainers in the Inland Empire in the past and all I can say is that this guy knows his stuff. Extremely professional and very knowledgeable personal trainer.

Katherine C., Claremont, CA
44 years of age.

Body fat percentage before training: 38%. Body weight before training: 185 lbs. Body fat percentage after 24 months of personal training: 27.5%. Body weight after 24 months of personal training: 164 lbs.

This guy is just phenomenal. If you have troubles staying motivated, this is the trainer for you! Being a mother of two teenagers, has always made it very difficult to stay on top of my training. This guy keeps getting me more and more motivated. Two thumbs up!

Diana S., Rancho Cucamonga, CA
37 years of age.

Body fat percentage before training: 28.2%. Body weight before training: 142 lbs. Body fat percentage after 6 months of personal training: 22.7%. Body weight after 6 months of personal training: 131 lbs.

I was on medication for high cholesterol for more than a year. Even then my cholesterol was 245. I started training with Panos 6 months ago and my cholesterol is now 147. Even my doctor could not believe it. No need for medication any more.

Phyllis A., Alta Loma, CA.
52 years of age.

Body fat percentage before training: 37%. Body weight before training: 161 lbs. Body fat percentage after 6 months of personal training: 31.7%. Body weight after 6 months of personal training: 149 lbs.

I started training with Panos three months ago while recovering from shoulder surgery. Today, I can do 36 push-ups and jog three times a week. My strength has returned to the levels I had pre-surgery and my body has become much tighter and toned. I am actually thinking of competing again. Could not have done it without him. Very motivational trainer.

Andre K., Rancho Cucamonga, CA.
38 years of age.

Body fat percentage before training: 22.2%. Body weight before training: 180 lbs. Body fat percentage after 3 months of personal training: 18.2%. Body weight after 3 months of personal training: 175 lbs.

I lost 56 lbs. and went from a size 20 to a size 10 in 12 months. And all this while eating more food than I have ever dreamed of. This guy really knows his stuff. Very professional, too.

Jacquelyn C., Rancho Cucamonga, CA.
45 years of age.

Body fat percentage before training: 42%. Body weight before training: 203 lbs. Body fat percentage after 12 months of personal training: 21.7%. Body weight after 12 months of personal training: 147 lbs.

My 14 year old son has been in a personal training program with Panos for 6 months. He broke his personal record in swimming three times within these months. Also, I do not know if this is related, but I noticed that his grades at school have been greatly improving.

Kristina S., Rancho Cucamonga, CA
37 years of age.

Son's body fat percentage before training: 16.6%. Son's body weight before training: 162 lbs. Son's body fat percentage after 6 months of personal training: 13.7%. Son's body weight after 6 months of personal training: 159 lbs.

Only seven months after pregnancy and I just finished my triathlon in the top ten. Having Panos as my personal trainer has been a great motivation. He has brought me back on track and going for more!

Stacy S., Claremont, CA
28 years of age.

Body fat percentage before training: 29%. Body weight before training: 146 lbs. Body fat percentage after 6 months of personal training: 22.7%. Body weight after 6 months of personal training: 135 lbs.

Having trained with a previous trainer in Inland Empire with no great success, my friend recommended to train with Panos. I have been struggling with eating disorders and bulimia for more than 3 years. I want to say a big thanks to him for helping me realize my fitness goals and helping me get my life back on track. He has a great ability to motivate and empower his clients. Probably the best investment I have ever done.

Cynthia M., Rancho Cucamonga, CA.
27 years of age.

Body fat percentage before training: 23.6%. Body weight before training: 131 lbs. Body fat percentage after 12 months of personal training: 21.6%. Body weight after 12 months of personal training: 125 lbs.

I get so many compliments on my new body. I am in much better shape now than I was back in my thirties. I am more confident and finally feel happy with myself. My weight is back to what it used to be thirty years ago. My husband is also looking forward to start working with Panos. Very professional, but very friendly, too.

Araceli E., Claremont, CA
61 years of age.

Body fat percentage before training: 33%. Body weight before training: 152 lbs. Body fat percentage after 12 months of personal training: 24.7%. Body weight after 12 months of personal training: 129 lbs.

After giving three births (two C-sections) I never thought my waist would be the same. Yet, I have noticed huge improvement in the four months I have been working with Panos. Highly recommended trainer.

Helen D., La Verne, CA
32 years of age.

Body fat percentage before training: 28%. Body weight before training: 142 lbs. Body fat percentage after 4 months of personal training: 25.5%. Body weight after 4 months of personal training: 135 lbs.