Below you will find some of the articles written and published by Panos Prokos himself. All of them are related to fitness topics such training techniques, aerobic exercise and fat loss.

Many of these articles have appeared in various fitness magazines, professional fitness journals and other fitness and health related publications. All of these articles are copyrighted by Panos Prokos.

List of articles

Lower body fat loss for women

The Atkins diet and other Low-Carb based plans

How to become a health conscious grocery shopper

The real truth on Fat Burners and Ephedrine

A Discussion on Anabolic Steroids

Developing and optimizing endurance for athletic performance

Designing an effective cycling training program

Optimizing Aerobic training for maximum fat loss

Overtraining: Avoid this common trap

A Discussion on Prohormones

Diets and weight loss: What works, what doesn't...