This page contains articles and discussion topics on a variety of exercise and nutrition related subjects. These are only some of the many articles that I have written in the areas of exercise, nutrition and biomechanics.

Click on any subject to read the whole article. If you have an idea or proposal for a feature article that you would like me to develop, I would like to hear about it so feel free to e-mail me with your request.

List of articles

Lower body fat loss for women

The Atkins diet and other Low-Carb based plans

How to become a health conscious grocery shopper

The real truth on Fat Burners and Ephedrine

A Discussion on Anabolic Steroids

Developing and optimizing endurance for athletic performance

Designing an effective cycling training program

Optimizing Aerobic training for maximum fat loss

Overtraining: Avoid this common trap

A Discussion on Prohormones

Diets and weight loss: What works, what doesn't...