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This page contains articles and discussion topics on a variety of exercise and nutrition related subjects. These are only some of the many articles that I have written in the areas of exercise, nutrition and biomechanics. Click on any subject to read the whole article. If you have an idea or proposal for a feature article that you would like me to develop, I would like to hear about it so feel free to e-mail me with your request.
List of articles
The Atkins diet and other Low-Carb based plans How to become a health conscious grocery shopper The real truth on Fat Burners and Ephedrine A Discussion on Anabolic Steroids Developing and optimizing endurance for athletic performance Designing an effective cycling training program Optimizing Aerobic training for maximum fat loss Overtraining: Avoid this common trap Diets and weight loss: What works, what doesn't...
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© Copyright 2003 - 2008
by Panos Prokos. All rights reserved.
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