Personal Training in Sherman Oaks, Studio City, Inland Empire and Rancho Cucamonga

Panos Prokos, MS, CSCS, is an established personal trainer and life coach who provides personal training and coaching services in the areas of Sherman Oaks, Studio City, and the city of Rancho Cucamonga in the Inland Empire.

A highly educated and accredited trainer and coach, Panos has been helping people transform their bodies for more than 10 years. His seminars, writings and public appearances have gained him a highly respected position in the fitness industry. His clients range from casual individuals seeking fitness conditioning, weight loss and aesthetic improvements, to professional athletes striving for increased sports performance.

Panos' training programs are designed to fit today's busy lifestyle. His clients achieve excellent results by training only twice per week. Panos was raised and educated in Europe and his training system is based on the training principles used by most successful European coaches. This form of training is called "functional training" which basically shakes your body out of its plateau and quickly speeds up your metabolism into the fat burning zone. Each exercise trains multiple muscles simultaneously saving you time and speeding up results. In contrast to traditional training, this form of functional training gives you strength that you can actually use in your everyday life. You will look toned, feel stronger and energetic and perform better in your everyday life activities.

Panos has helped hundreds of people transform their bodies and found a new sense of well being and self confidence. To read actual testimonials from his clients visit the Testimonials page.

Panos also contracts with management agencies for private personal training to models, actors, music industry and other media personalities. Time constrained body transformation and body sculpting services are among his specialties. For booking inquiries please email him directly.

He distinguishes himself from the average personal trainer by providing more than a simple training session. Abiding by the ancient Greek motto "Sane mind in sane body" Panos combines his education in exercise physiology with his education in psychology to motivate his clients and guide them to attain a toned and sculpted body and a newfound sense of self esteem, confidence and well being.

Panos' personal training and coaching services take place in two different training facilities located in the Sherman Oaks and Inland Empire areas.

The first facility is the Alive Fitness Gym in Sherman Oaks. Alive Fitness Gym is located within a close distance from the cities of Hollywood, North Hollywood, Studio City and Burbank.

The second facility is the Anytime Fitness Gym in Rancho Cucamonga. Anytime Fitness Gym is located within a close distance from the cities of Upland, Claremont and Alta Loma.

All personal training programs are custom made to the particular goals of the individual. All training programs begin with an initial assessment protocol which allows the trainer to identify muscle imbalances, kinesthetic and postural strengths and weaknesses as well as aerobic and flexibility problems. Based on this assessment and the client's particular goals, a custom made training program is then designed to meet these goals in the shortest amount of time.

A typical training program would include some or all of the following components (depending on the needs of the individual):

Fitness Consultation Individualized exercise program design and implementation Initial performance assessment Nutrition and exercise evaluation Sport Specific Fitness education Goal setting Mental aspects of Training: Motivation coaching Proper form and injury prevention Goal setting and motivation Mental Focusing and Relaxation Strength Training Muscle Toning Aerobic enhancement Calisthenics Flexibility Training Body Sculpting Fat reduction Functional Training Outdoor Personal Training (Optional)

Pricing and Training Rates

Panos' personal training and coaching services are very reasonably priced and in line with the prices of our competition. We offer high quality training at very reasonable rates.

And of course we still offer our 2 for 1 deal: TWO people always train for the price of ONE. This is an excellent deal for couples, friends or siblings who want to train together.

In addition, Panos offers a complimentary in-person private consultation during which he will discuss your goals, current state of health, and individual needs in detail and help you decide which of his training programs would be the most beneficial to you. For more information or to request an in-person private consultation E-mail us.

In-home Personal Training

In addition to gym based personal training, we provide In-home personal training services in the areas of Sherman Oaks, Studio City, Hollywood, Pasadena, Burbank and the Inland Empire areas of Upland, Rancho Cucamonga, Claremont and Alta Loma. In-home personal training services are targeted to the individual who wishes to train on his or her own while under the direction and guidance of Panos Prokos.

Typically an In-home personal training takes place at the convenience of your own home with each session being 60 minutes long. Besides the training, during the session you will get detailed education in matters related to nutrition and other aspects of fitness. Email us for more info on In-home personal training.